Kittencal's red enchilada or taco sauce (recipe)
| Kittencal's red enchilada or taco sauce (recipe) | |
|---|---|
| Name | Kittencal's red enchilada or taco sauce |
| Ingredients | Olive oil • Onion • Dried red pepper flakes • Dried oregano • Chili powder • Dried basil • Cumin • Garlic • Salsa • Tomato sauce • Beef bouillon powder • Water • Seasoning salt • Salt • Ground pepper • Sour cream |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 127.7 |
| Fat | 11.1 |
| Protein | 2.2 |
| Carbohydrate | 6.5 |
| Fiber | 1.8 |
| Net carbohydrates | 4.7 |
| Sugar | 3.5 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 10 |
| Sodium | 488.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kittencal's red enchilada or taco sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Kittencal's red enchilada or taco sauce (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oil in a medium saucepan over medium heat; add in onion, red pepper flakes, oregano, basil, chili powder and cumin and saute for 3 minutes.
- Add in fresh garlic and saute for 2 minutes.
- Add in salsa, tomato sauce and beef broth or water; mix with a spoon to combine.
- Reduce heat to low and simmer uncovered stirring occasionally for 30-40 minutes or until reduced slightly.
- Adjust all spices to taste then season with seasoned salt and pepper to taste.
- Mix in sour cream if using and heat through (do not allow to boil).
-
OPTIONAL: you may cool the mixture then process on a food processor or a blender for a smoother texture.
Food tags
Vegetable, Spicy, Savory,, Beginner Cook, Stove Top, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
