Kittencal's red enchilada or taco sauce (recipe)

Kittencal's red enchilada or taco sauce (recipe)
Name	Kittencal's red enchilada or taco sauce
Ingredients	Olive oil • Onion • Dried red pepper flakes • Dried oregano • Chili powder • Dried basil • Cumin • Garlic • Salsa • Tomato sauce • Beef bouillon powder • Water • Seasoning salt • Salt • Ground pepper • Sour cream
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	127.7
Fat	11.1
Protein	2.2
Carbohydrate	6.5
Fiber	1.8
Net carbohydrates	4.7
Sugar	3.5
Saturated fat	3.2
Cholesterol (mg)	10
Sodium	488.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kittencal's red enchilada or taco sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Kittencal's red enchilada or taco sauce (recipe) image(external)

Recipe instructions

1. Heat oil in a medium saucepan over medium heat; add in onion, red pepper flakes, oregano, basil, chili powder and cumin and saute for 3 minutes.
2. Add in fresh garlic and saute for 2 minutes.
3. Add in salsa, tomato sauce and beef broth or water; mix with a spoon to combine.
4. Reduce heat to low and simmer uncovered stirring occasionally for 30-40 minutes or until reduced slightly.
5. Adjust all spices to taste then season with seasoned salt and pepper to taste.
6. Mix in sour cream if using and heat through (do not allow to boil).
7. OPTIONAL: you may cool the mixture then process on a food processor or a blender for a smoother texture.
   
   Food tags
   Vegetable, Spicy, Savory,, Beginner Cook, Stove Top, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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