Lemon dill cod with mustard sauce and garlic wilted spinach (recipe)
| Lemon dill cod with mustard sauce and garlic wilted spinach (recipe) | |
|---|---|
| Name | Lemon dill cod with mustard sauce and garlic wilted spinach |
| Ingredients | Cod fish fillets • Fresh dill • Kosher salt • Black pepper • Lemon slices • Dijon mustard • Cornstarch • Fresh lemon juice • Garlic-infused olive oil • Lemon zest • Kosher salt • Peppadew pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 303.7 |
| Fat | 7.5 |
| Protein | 50.9 |
| Carbohydrate | 9 |
| Fiber | 4.4 |
| Net carbohydrates | 4.6 |
| Sugar | 1.4 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 110.6 |
| Sodium | 1585.1 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon dill cod with mustard sauce and garlic wilted spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lemon dill cod with mustard sauce and garlic wilted spinach (recipe) image(external)
Recipe instructions
- For the cod: Preheat oven to 400.
- Place the cod on a large piece of foil. Lightly season with salt and pepper, sprinkle with 1/4 tablespoon dill, and place lemon slices on top. Mix the mustard, broth, cornstarch, remaining dill and lemon juice in a small bowl (don t make it thick, just a light sauce), pour around the edges of the cod. Bring up the sides of the foil, seal the package well and place in the oven for 8 minutes. Open carefully, remove the fish, plate it and drizzle with the sauce from the foil pouch.
- For the spinach: In a large pot, heat garlic oil over medium heat. Add spinach and lemon zest, toss to coat.
- Turn off heat and put a lid on the pot. Set aside for 3 minutes.
- Remove lid and once again toss the spinach. It should be bright green and just wilted. Season with salt and pepper. Plate with the cod and sprinkle with the chopped peppadew, if desired.
- MF users: 1 Lean, 1 Healthy Fat, 3-4 condiments (not all of the sauce is used).
Food tags
Weeknight,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
