Lump crab salsa (recipe)

From WikiMD's Wellness Encyclopedia

Lump crab salsa (recipe)
NameLump crab salsa
IngredientsCilantro Shallots Red bell pepper Lime Juice and zest of Garlic clove Extra virgin olive oil Lump crabmeat Salt Fresh ground black pepper
Cooktime (in hours)1.333333333
Preptime (in hours)0.333333333
Totaltime (in hours)1.666666666
Keto friendlinessKeto friendly
Calories194.1
Fat10.2
Protein22
Carbohydrate3.4
Fiber1.1
Net carbohydrates2.3
Sugar0.9
Saturated fat1.2
Cholesterol (mg)68.9
Sodium343.4
Servings10
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lump crab salsa (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Lump crab salsa (recipe) details

Recipe instructions

  1. In a large bowl, combine the cilantro, shallots, bell pepper, jalapeno, lime zest, lime juice, garlic, and olive oil.
  2. Fold in the crab and season with salt and pepper.
  3. Refrigerate for 1 hour. Let the salsa come to room temperature, then fold in the almonds.
  4. Serve with chips.

    Food tags
    Very Low Carbs, High Protein,


Lump crab salsa (recipe) details

Time:
Prep Time in Hours and Mins:1H40M

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Contributors: Prab R. Tumpati, MD