Mr. Bayley's west indies salad (recipe)
| Mr. Bayley's west indies salad (recipe) | |
|---|---|
| Name | Mr. Bayley's west indies salad |
| Ingredients | Onion • Lump crabmeat • Cider vinegar |
| Cooktime (in hours) | 12 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 12.33333333 |
| Keto friendliness | Keto friendly |
| Calories | 390.7 |
| Fat | 29.8 |
| Protein | 25.6 |
| Carbohydrate | 3.8 |
| Fiber | 0.5 |
| Net carbohydrates | 3.3 |
| Sugar | 1.2 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 86.1 |
| Sodium | 431.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mr. Bayley's west indies salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mr. Bayley's west indies salad (recipe) image(external)
Recipe instructions
- Follow these instructions to the letter!
- Spread half of onion over bottom of large bowl.
- Cover with separated crab lumps.
- Add the remaining onion.
- Saltl and pepper.
- Pour oil, vinegar and ice water over all.
- Cover and marinate 2-12 hours.
- Toss lightly before serving.
- Serve as a\salad\ on a bed of lettuce or on crackers as an appetizer.
- Variation: Substitute royal red shrimp for the crabmeat.
Food tags
Very Low Carbs, Weeknight, No Cook
Mr. Bayley's west indies salad (recipe) details
Time:
Prep Time in Hours and Mins:12H20M
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Contributors: Prab R. Tumpati, MD
