Mr. Bayley's west indies salad (recipe)

Mr. Bayley's west indies salad (recipe)
Name	Mr. Bayley's west indies salad
Ingredients	Onion • Lump crabmeat • Cider vinegar
Cooktime (in hours)	12
Preptime (in hours)	0.333333333
Totaltime (in hours)	12.33333333
Keto friendliness	Keto friendly
Calories	390.7
Fat	29.8
Protein	25.6
Carbohydrate	3.8
Fiber	0.5
Net carbohydrates	3.3
Sugar	1.2
Saturated fat	3.9
Cholesterol (mg)	86.1
Sodium	431.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mr. Bayley's west indies salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mr. Bayley's west indies salad (recipe) image(external)

Recipe instructions

1. Follow these instructions to the letter!
2. Spread half of onion over bottom of large bowl.
3. Cover with separated crab lumps.
4. Add the remaining onion.
5. Saltl and pepper.
6. Pour oil, vinegar and ice water over all.
7. Cover and marinate 2-12 hours.
8. Toss lightly before serving.
9. Serve as a\salad\ on a bed of lettuce or on crackers as an appetizer.
10. Variation: Substitute royal red shrimp for the crabmeat.
    
    Food tags
    Very Low Carbs, Weeknight, No Cook

Mr. Bayley's west indies salad (recipe) details

Time:
Prep Time in Hours and Mins:12H20M

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