Peruvian yellow pepper sauce (recipe)
| Peruvian yellow pepper sauce (recipe) | |
|---|---|
| Name | Peruvian yellow pepper sauce |
| Ingredients | Yellow bell pepper • Scallions • Garlic cloves • Olive oil • Distilled white vinegar • Fresh lime juice • Ground cumin • Ground turmeric • Ground cayenne pepper |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 112.3 |
| Fat | 10.4 |
| Protein | 0.8 |
| Carbohydrate | 4.9 |
| Fiber | 0.9 |
| Net carbohydrates | 4 |
| Sugar | 0.4 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 0 |
| Sodium | 3.5 |
| Servings | 4 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peruvian yellow pepper sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Peruvian yellow pepper sauce (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat grill to high.
- Place pepper on grate and grill until black on all sides, 4-6 minutes per side.
- Transfer to a plate and let cool.
- Scrape off the burnt skin. It's okay if you don't get all of it.
- Stem and seed the pepper, and cut into 1\ pieces.
- Place pieces in a food processor or blender.
- Add all remaining ingredients.
- Puree to a smooth paste.
- You should be able to pour the sauce. If it is too thick to pour, mix in a little water.
- Serve at room temperature.
-
Can be stored, covered and refrigerated, for up to 1 week.
Food tags
Peppers, Vegetable, Peruvian, South American, Low Protein, Low Cholesterol,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
