Peruvian yellow pepper sauce (recipe)
| Peruvian yellow pepper sauce (recipe) | |
|---|---|
| Name | Peruvian yellow pepper sauce |
| Ingredients | Yellow bell pepper • Scallions • Garlic cloves • Olive oil • Distilled white vinegar • Fresh lime juice • Ground cumin • Ground turmeric • Ground cayenne pepper |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 112.3 |
| Fat | 10.4 |
| Protein | 0.8 |
| Carbohydrate | 4.9 |
| Fiber | 0.9 |
| Net carbohydrates | 4 |
| Sugar | 0.4 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 0 |
| Sodium | 3.5 |
| Servings | 4 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peruvian yellow pepper sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Peruvian yellow pepper sauce (recipe) image(external)
Recipe instructions
- Preheat grill to high.
- Place pepper on grate and grill until black on all sides, 4-6 minutes per side.
- Transfer to a plate and let cool.
- Scrape off the burnt skin. It's okay if you don't get all of it.
- Stem and seed the pepper, and cut into 1\ pieces.
- Place pieces in a food processor or blender.
- Add all remaining ingredients.
- Puree to a smooth paste.
- You should be able to pour the sauce. If it is too thick to pour, mix in a little water.
- Serve at room temperature.
-
Can be stored, covered and refrigerated, for up to 1 week.
Food tags
Peppers, Vegetable, Peruvian, South American, Low Protein, Low Cholesterol,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
