Poor man's crab bake (recipe)
| Poor man's crab bake (recipe) | |
|---|---|
| Name | Poor man's crab bake |
| Ingredients | Cod fish fillet • Butter • Herb seasoned stuffing mix • Frozen crabmeat • Mushroom stems and pieces • Egg • Fresh parsley • Salt • Lemon juice • Herb seasoned stuffing mix • Butter |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 480.6 |
| Fat | 39 |
| Protein | 30.5 |
| Carbohydrate | 2.4 |
| Fiber | 0.8 |
| Net carbohydrates | 1.6 |
| Sugar | 0.9 |
| Saturated fat | 23.7 |
| Cholesterol (mg) | 231.6 |
| Sodium | 738 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poor man's crab bake (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Heat oven to 350.
- In ungreased baking dish, place cod fillets.
- In medium bowl, mix together all crab mixture ingredients.
- Sprinkle crab mixture over cod.
- In same bowl, combine topping ingredients and sprinkle over crab mixture.
- Bake30-35 minutes or until heated through and fish flakes with a fork.
Food tags
< 60 Mins"
Poor man's crab bake (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
