Roasted poblano cilantro sauce (recipe)
| Roasted poblano cilantro sauce (recipe) | |
|---|---|
| Name | Roasted poblano cilantro sauce |
| Ingredients | Red onion • Fresh lime juice • Olive oil • Cilantro leaf • Honey |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 265.9 |
| Fat | 27.5 |
| Protein | 0.8 |
| Carbohydrate | 5.9 |
| Fiber | 1.4 |
| Net carbohydrates | 4.5 |
| Sugar | 2.3 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 0 |
| Sodium | 4.7 |
| Yield | 1 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted poblano cilantro sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roasted poblano cilantro sauce (recipe) image(external)
Recipe instructions
- In a blender or food processor, combine the poblanos, onion and lime juice and blend until smooth.
- While the blender is running, add the oil slowly until emulsified.
- Add the spinach and cilantro and blend until smooth.
- Add the honey and season to taste with salt and pepper.
- Serve at room temperature.
Food tags
Onions, Peppers, Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
