Seafood tostada bites (recipe)
| Seafood tostada bites (recipe) | |
|---|---|
| Name | Seafood tostada bites |
| Ingredients | Flour tortillas • Unsalted butter • Leeks • Scallions • Small shrimp • Sea scallops • Lump crabmeat • Salt • Fresh ground pepper • Crushed red pepper flakes • Dry white wine • Parsley |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 139 |
| Fat | 11.6 |
| Protein | 4.2 |
| Carbohydrate | 3.5 |
| Fiber | 0.2 |
| Net carbohydrates | 3.3 |
| Sugar | 0.3 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 15.4 |
| Sodium | 82.2 |
| Yield | 24 hors d'oeuvres |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seafood tostada bites (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- On a cutting board, cut the tortillas into 24 triangles, about 3/4 inch.
- In a medium skillet, heat the oil over moderately high heat.
- Add the tortilla triangles and fry until golden, 1 minute.
- Using a slotted spoon, transfer the tortillas to a paper towel lined plate.
- In a large, deep skillet, melt 1 tablespoon of the butter.
- Add the leek or scallion and cook over moderate heat, stirring occasionally, until softened, about 4 minutes.
- Stir in the shrimp, scallops and crab and season with salt, pepper, & crushed red pepper flakes.
- Add the wine and simmer just until the shrimp are pink, about 2 minutes.
- Using a slotted spoon, transfer the seafood to a bowl.
- Add the parsley and the remaining 3 tablespoons of butter to the skillet and simmer until the liquid is reduced to a few tablespoons, about 3 minutes.
- Return the seafood to the pan and toss to coat.
- Spoon the seafood into Chinese soup spoons or shot glasses, garnish with the tortilla triangles.
- Serve at once.
- The fried tortilla triangles can be kept overnight in an airtight container. The cooked seafood can be refrigerated for up to 4 hours.
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Food tags
Southwestern U.S., Brunch,
Seafood tostada bites (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
