Simple crabmeat and asparagus soup (recipe)
| Simple crabmeat and asparagus soup (recipe) | |
|---|---|
| Name | Simple crabmeat and asparagus soup |
| Ingredients | Fresh crab • Asparagus • Soy sauce • Cooking sherry • Chicken broth • Green onion • Cornstarch • Water • Chives |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 134.6 |
| Fat | 4.3 |
| Protein | 15.4 |
| Carbohydrate | 6.3 |
| Fiber | 1.6 |
| Net carbohydrates | 4.7 |
| Sugar | 1.9 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 28.7 |
| Sodium | 1016.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple crabmeat and asparagus soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Flake crab meat, removing hard membranes. Remove flowers from asparagus and set aside. Cut stalks into 2\ pieces. Cook asparagus flowers and stalks in boiling, salted water for 3 minutes then drain.
- In a large pot, bring sherry, soy sauce and chicken broth to a boil.
- Heat vegetable oil in a skillet or wok on medium heat and cook green onion for no more than 1 minute. Add crab meat and asparagus for 2 minutes more.
- Add vegetables and crab meat to the broth mixture. Stir in hot sauce and corn starch mixture. Simmer until broth thickens slightly (about a minute).
-
Garnish with chives and serve!.
Food tags
Chinese, Asian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
