Skinny thighs (recipe)
Skinny thighs (recipe) | |
---|---|
Name | Skinny thighs |
Ingredients | Unsalted butter • Fresh rosemary • Dried rosemary • Chicken thighs • Coarse salt • Fresh ground black pepper • Dry white wine |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 481.2 |
Fat | 34.5 |
Protein | 32.6 |
Carbohydrate | 1.2 |
Fiber | 0.1 |
Net carbohydrates | 1.1 |
Sugar | 0.4 |
Saturated fat | 11.9 |
Cholesterol (mg) | 173.2 |
Sodium | 145.8 |
Servings | 2 |
Yield | 4 chicken thighs |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Skinny thighs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Skinny thighs (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 8.
- Melt butter in a nonstick skillet over medium high heat; add rosemary; salt and pepper chicken thighs and saute, skin side down, until one side only is golden brown, about 4-5 minutes.
- Transfer thighs, skin side up, to a baking pan; place in oven and bakethighs for 20 minutes; remove from oven and transfer thighs and juices back to nonstick skillet over medium heat.
- Place another very heavy skillet atop the thighs, compressing them in the nonstick skillet; any flat-bottomed pan with a weight inside will work for this step.
-
Continue to saute until thighs are cooked through, 15-20 minutes, depending on size of thighs; remove thighs from skillet; add wine and deglaze pan; pour sauce over chicken and serve.
Food tags
Lunch/Snacks, Chicken Thigh & Leg, Chicken, Poultry, Meat, Very Low Carbs, Savory,, Oven, Beginner Cook, Stove Top, Easy, Inexpensive
Skinny thighs (recipe) details
Time:
Prep Time in Hours and Mins:45M
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