Skinny thighs (recipe)
| Skinny thighs (recipe) | |
|---|---|
| Name | Skinny thighs |
| Ingredients | Unsalted butter • Fresh rosemary • Dried rosemary • Chicken thighs • Coarse salt • Fresh ground black pepper • Dry white wine |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 481.2 |
| Fat | 34.5 |
| Protein | 32.6 |
| Carbohydrate | 1.2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.1 |
| Sugar | 0.4 |
| Saturated fat | 11.9 |
| Cholesterol (mg) | 173.2 |
| Sodium | 145.8 |
| Servings | 2 |
| Yield | 4 chicken thighs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Skinny thighs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Skinny thighs (recipe) image(external)
Recipe instructions
- Preheat oven to 350 8.
- Melt butter in a nonstick skillet over medium high heat; add rosemary; salt and pepper chicken thighs and saute, skin side down, until one side only is golden brown, about 4-5 minutes.
- Transfer thighs, skin side up, to a baking pan; place in oven and bakethighs for 20 minutes; remove from oven and transfer thighs and juices back to nonstick skillet over medium heat.
- Place another very heavy skillet atop the thighs, compressing them in the nonstick skillet; any flat-bottomed pan with a weight inside will work for this step.
-
Continue to saute until thighs are cooked through, 15-20 minutes, depending on size of thighs; remove thighs from skillet; add wine and deglaze pan; pour sauce over chicken and serve.
Food tags
Lunch/Snacks, Chicken Thigh & Leg, Chicken, Poultry, Meat, Very Low Carbs, Savory,, Oven, Beginner Cook, Stove Top, Easy, Inexpensive
Skinny thighs (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
