Smoky corn salsa bon appétit (recipe)
| Smoky corn salsa bon appétit (recipe) | |
|---|---|
| Name | Smoky corn salsa (bon appétit) |
| Ingredients | Red bell peppers • Fresh corn • Green onion • Olive oil • Garlic cloves • Ground cumin • Fresh lime juice • Chipotle hot sauce • Fresh cilantro |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 52.4 |
| Fat | 3.7 |
| Protein | 0.9 |
| Carbohydrate | 5 |
| Fiber | 1 |
| Net carbohydrates | 4 |
| Sugar | 1.4 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 28 |
| Servings | 16 |
| Yield | 4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smoky corn salsa bon appétit (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Prepare barbecue (high heat). Brush bell peppers, corn, and green onions with some olive oil. Grill vegetables until well charred in spots, turning occasionally with tongs and removing pieces as they brown, 5 minutes for green onions, 10 to 15 minutes for bell peppers and corn. Cool slightly. Cut bell peppers and green onions into 1/3-inch pieces. Cut corn off cob.
- Heat 2 tablespoons oil in heavy small skillet over medium-high heat. Add garlic and cumin; sautv until garlic begins to sizzle but does not brown, about 30 seconds. Pour into large bowl; mix in lime juice and hot sauce. Mix in vegetables. Season to taste with salt and pepper. Cool completely; mix in cilantro
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Food tags
Corn, Onions, Peppers, Vegetable, Low Protein, Vegan, Low Cholesterol, Healthy, Kosher, Summer, Spicy,, For Large Groups, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
