Spicy shrimp crab cakes (recipe)
Spicy shrimp crab cakes (recipe) | |
---|---|
Name | Spicy shrimp crab cakes |
Ingredients | Lump crabmeat • Fresh parsley • Egg • Mayonnaise • Fresh shrimp • Butter • Paprika • Cayenne pepper |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 101.6 |
Fat | 3.8 |
Protein | 14.6 |
Carbohydrate | 1.5 |
Fiber | 0.1 |
Net carbohydrates | 1.4 |
Sugar | 0.3 |
Saturated fat | 1.3 |
Cholesterol (mg) | 85.2 |
Sodium | 250 |
Yield | 9-10 crabcakes |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy shrimp crab cakes (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Chop each shrimp into three parts.
- Season with paprika& cayenne pepper.
- In a mixing bowl, combine mayo, parsley, egg, melted butter& seasoning.
- Season with the old bay& paprika.
- Depending on your spice tolerance you may choose to also season with cayenne pepper.
- Fold in crab meat be careful not to beak apart all of the lumps.
- Mix well until crab meat has absorbed all of the wet ingredients.
- Add the diced shrimp and knead in as if you were kneading bread dough.
- Use cooking spray to grease a cookie sheet.
- Form 9-10 crab cakes and lightly dust them with flour (optional).
- Place on cookie sheet& bakeat 350 degrees until golden brown& crispy.
- If pan frying please omit the flour.
- Serve with salad& fresh baked french bread.
Food tags
Very Low Carbs, High Protein, Spicy,
Spicy shrimp crab cakes (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD