Warm lobster rolls (recipe)
| Warm lobster rolls (recipe) | |
|---|---|
| Name | Warm lobster rolls |
| Ingredients | Lobsters • Unsalted butter • Garlic clove • Kosher salt • Fresh ground pepper • Dry white wine • Chives |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 522.7 |
| Fat | 20.7 |
| Protein | 75.3 |
| Carbohydrate | 1.1 |
| Fiber | 0.1 |
| Net carbohydrates | 1 |
| Sugar | 0.3 |
| Saturated fat | 11.8 |
| Cholesterol (mg) | 622.4 |
| Sodium | 1924.1 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Warm lobster rolls (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Warm lobster rolls (recipe) image(external)
Recipe instructions
- In a large stockpot, bring 2 quarts salted water to a boil.
- Drop live lobsters into the boiling water and cook 5 minutes. Drain and cool.
- Pick out lobster meat from the shells, cutting tail meat into large chunks. Remove claw meat from shells, but leave in whole pieces.
- In a large saute pan, melt 1 1/2 tablespoons butter over medium heat until foam subsides, then add lobster meat and garlic.
- Season lightly with salt and pepper.
- Stir 1 1/2 minutes and add wine and cook 3-5 more minutes, reducing liquid by half.
- Add remaining butter and swirl. Sprinkle with chives.
- Move lobster mixture to one side of the pan; toast rolls in the pan until golden.
- Place mixture on the toast and serve.
Food tags
Lobster, Summer,, Stove Top
Warm lobster rolls (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
