Warm lobster rolls (recipe)

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Warm lobster rolls (recipe)
NameWarm lobster rolls
IngredientsLobsters Unsalted butter Garlic clove Kosher salt Fresh ground pepper Dry white wine Chives
Cooktime (in hours)0.333333333
Preptime (in hours)0.333333333
Totaltime (in hours)0.666666666
Keto friendlinessKeto friendly
Calories522.7
Fat20.7
Protein75.3
Carbohydrate1.1
Fiber0.1
Net carbohydrates1
Sugar0.3
Saturated fat11.8
Cholesterol (mg)622.4
Sodium1924.1
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Warm lobster rolls (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Warm lobster rolls (recipe) image(external)

Recipe instructions

  1. In a large stockpot, bring 2 quarts salted water to a boil.
  2. Drop live lobsters into the boiling water and cook 5 minutes. Drain and cool.
  3. Pick out lobster meat from the shells, cutting tail meat into large chunks. Remove claw meat from shells, but leave in whole pieces.
  4. In a large saute pan, melt 1 1/2 tablespoons butter over medium heat until foam subsides, then add lobster meat and garlic.
  5. Season lightly with salt and pepper.
  6. Stir 1 1/2 minutes and add wine and cook 3-5 more minutes, reducing liquid by half.
  7. Add remaining butter and swirl. Sprinkle with chives.
  8. Move lobster mixture to one side of the pan; toast rolls in the pan until golden.
  9. Place mixture on the toast and serve.

    Food tags
    Lobster, Summer,, Stove Top


Warm lobster rolls (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD