Zippy calzones (recipe)

Zippy calzones (recipe)
Name	Zippy calzones
Ingredients	Part-skim mozzarella cheese • 1% fat cottage cheese • Green bell pepper • Onion
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	256.4
Fat	15.7
Protein	22.5
Carbohydrate	5.7
Fiber	0.8
Net carbohydrates	4.9
Sugar	3
Saturated fat	8.5
Cholesterol (mg)	56.2
Sodium	800.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zippy calzones (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Zippy calzones (recipe) image(external)

Recipe instructions

1. Unroll pizza crust; roll into a 12-inch square.
2. Cut into four 6 inch squares.
3. Sprinkle 2 T mozzarella cheese over half of each square to within 1/2-inch of edges.
4. Top with eight slices pepperoni and 3 T cottage cheese.
5. Combine pepper and onion; place 1/4 cup mixture on each square; top with 2 T cottage cheese.
6. Fold dough over filling; press edges with a fork to seal.
7. Transfer to a lightly greased baking sheet.
8. Bakeat 400 degrees for 13-18 minutes or until golden brown.
   
   Food tags
   Pork, Onions, Peppers, Vegetable, Meat, European, Kid Friendly, Savory,, Oven

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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