Zippy calzones (recipe)
| Zippy calzones (recipe) | |
|---|---|
| Name | Zippy calzones |
| Ingredients | Part-skim mozzarella cheese • 1% fat cottage cheese • Green bell pepper • Onion |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 256.4 |
| Fat | 15.7 |
| Protein | 22.5 |
| Carbohydrate | 5.7 |
| Fiber | 0.8 |
| Net carbohydrates | 4.9 |
| Sugar | 3 |
| Saturated fat | 8.5 |
| Cholesterol (mg) | 56.2 |
| Sodium | 800.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zippy calzones (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Zippy calzones (recipe) image(external)
Recipe instructions
- Unroll pizza crust; roll into a 12-inch square.
- Cut into four 6 inch squares.
- Sprinkle 2 T mozzarella cheese over half of each square to within 1/2-inch of edges.
- Top with eight slices pepperoni and 3 T cottage cheese.
- Combine pepper and onion; place 1/4 cup mixture on each square; top with 2 T cottage cheese.
- Fold dough over filling; press edges with a fork to seal.
- Transfer to a lightly greased baking sheet.
- Bakeat 400 degrees for 13-18 minutes or until golden brown.
Food tags
Pork, Onions, Peppers, Vegetable, Meat, European, Kid Friendly, Savory,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
