Caramelized onions - oven baked - great for oamc (recipe)
| Caramelized onions - oven baked - great for oamc (recipe) | |
|---|---|
| Name | Caramelized onions - oven baked - great for oamc |
| Ingredients | Onions • Olive oil • Salt • Pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 48 |
| Fat | 2.8 |
| Protein | 0.7 |
| Carbohydrate | 5.6 |
| Fiber | 1 |
| Net carbohydrates | 4.6 |
| Sugar | 2.5 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0 |
| Sodium | 118.7 |
| Servings | 10 |
| Yield | 3 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caramelized onions - oven baked - great for oamc (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Caramelized onions - oven baked - great for oamc (recipe) image(external)
Recipe instructions
- Preheat oven to 500 8F.
- Spread a large sheet of foil on top of a baking sheet leaving enough to pull around the onions (and seal) once they're baked.
- Roughly chop and place the onions in a large bowl. Toss with just enough of the oil to lightly coat. Saltl and pepper to taste. You can also use a little cayenne or red pepper flakes if you like the spice.
- Put prepared onions on the foil covered tray and spread out as much as possible.
- Bake30 - 40 minutes Do not let onions burn.
- Remove from oven and carefully seal the onions in the foil they were baked on.
- Set foil packet aside for 5-10 minutes so onions can finish steaming.
- If preparing to use as a sauce or condiment, substitute melted butter for the olive oil. I don't use butter if I'm making these to use in my freezer meals.
Food tags
Onions, Vegetable, Low Protein, Low Cholesterol,, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
