Fabulous stuffed mushrooms (recipe)

From WikiMD's Wellness Encyclopedia

Fabulous stuffed mushrooms (recipe)
NameFabulous stuffed mushrooms
IngredientsWhite button mushrooms Onion Green bell pepper Celery Butter Milk Eggs Salt Prepared mustard Cayenne pepper Black pepper Monterey jack cheese
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories46.2
Fat2.6
Protein4.3
Carbohydrate1.5
Fiber0.2
Net carbohydrates1.3
Sugar0.4
Saturated fat1.5
Cholesterol (mg)20.6
Sodium155.6
Yield45 approx mushrooms
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fabulous stuffed mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Clean mushrooms and remove stems.
  2. Place in 13 X 9 baking dish as closely as you can, as they will shrink some during cooking process.
  3. Drain crabmeat, flake and set aside.
  4. Saute onions, celery and bell pepper in butter until onions are slightly golden brown.
  5. Add cracker crumbs and milk and cook until thick.
  6. Remove from heat, and add beaten eggs, salt, mustard, cayenne and black pepper Stir.
  7. Add crabmeat. The mixture should look like a thick batter. Add more cracker crumbs if needed.
  8. Spoon mixture into mushroom caps until you've used all of the mixture. Fill 'em up!
  9. Bakeat 400 degrees until the peaks of the stuffing are lightly browned.
  10. Sprinkle cheese on top and bakeuntil cheese is melted.
  11. Note: The filling can be made the day before and stored in the refrigerator until ready to stuff mushrooms.

    Food tags
    Cheese, Vegetable, Brunch,, Easy


Fabulous stuffed mushrooms (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD