Hg's fit and crabulous crab cakes - ww 5 pts (recipe)
| Hg's fit and crabulous crab cakes - ww 5 pts (recipe) | |
|---|---|
| Name | Hg's fit and crabulous crab cakes - ww 5 pts |
| Ingredients | Lump crabmeat • Egg Beaters egg substitute • Onions • Celery • Fat-free mayonnaise • Parsley • Garlic • Lemon juice • Light butter • Worcestershire sauce • Salt • Pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 138.2 |
| Fat | 2 |
| Protein | 25.5 |
| Carbohydrate | 3 |
| Fiber | 0.3 |
| Net carbohydrates | 2.7 |
| Sugar | 0.8 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 87.5 |
| Sodium | 535.7 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hg's fit and crabulous crab cakes - ww 5 pts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Hg's fit and crabulous crab cakes - ww 5 pts (recipe) details
Hg's fit and crabulous crab cakes - ww 5 pts (recipe) image(external)
Recipe instructions
- Preheat oven to 450 8F.
- Tear lightly toasted bread into pieces and place in a food processor or blender. Pulse until reduced to breadcrumbs, transfer to medium bowl.
- Add crabmeat, parsley, garlic, salt, and pepper to the bowl, gently mix until combined.
- Add onion and celery, lightly mix again, and set aside.
- Break cheese wedge into pieces and place into small bowl. Add egg beaters, mayo, dijonnaise, lemon juice, melted butter, worcestershire suace, and hot pepper sauce. Wisk until smooth and pour over crab mixture.
- Using a rubber spatula, gently fold the liquid mixture into the crabmeat mixture. Add more salt and pepper to taste.
- Prepare a medium-large baking dish by spraying with butter flavored non-stick spray.
- Gently form 1/3 of the crab cake mixture into a ball, and place in baking dish. Flatten it into a cake about 1 inch thick.
- Repeat step twice to have 3 cakes in baking dish.
- Bakefor 14 - 15 minutes, until the cakes are slightly firm and cooked through.
- Remove carefully and serve with additional Dijonnaise for dipping and/or lemon wedges for squirting!.
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Food tags
Brunch,
Hg's fit and crabulous crab cakes - ww 5 pts (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
