Phyllo cups with crab salad (recipe)
| Phyllo cups with crab salad (recipe) | |
|---|---|
| Name | Phyllo cups with crab salad |
| Ingredients | Phyllo pastry • Butter • Frozen crabmeat • Cider vinegar • Grainy mustard • Garlic clove • Mango • Green onion • Avocado |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 26.3 |
| Fat | 1.9 |
| Protein | 0.8 |
| Carbohydrate | 1.6 |
| Fiber | 0.3 |
| Net carbohydrates | 1.3 |
| Sugar | 0.3 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 4.6 |
| Sodium | 28 |
| Servings | 60 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Phyllo cups with crab salad (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place 1 sheet of phyllo on work surface, keeping remainder covered with damp towel to prevent drying out.
- Brush sheet lightly with some of the butter.
- Top with second sheet; brush with butter.
- Repeat with third sheet.
- Cut lengthwise into 5 strips and crosswise into 6 strips to make 30 squares.
- Press each into lightly greased 1 -inch mini-muffin or tart cup.
- Bakein centre of 400 8F oven until golden, 4 to 5 minutes.
- Remove from pan; let cool on rack.
- Repeat with remaining phyllo and butter.
- Drain crabmeat through sieve, picking through to remove any cartilage; squeeze out liquid and set crabmeat aside.
- In bowl, whisk together oil, vinegar, mustard, garlic, salt, pepper and hot pepper sauce.
- Add crabmeat, mango, green onion and coriander; toss to mix.
- Add avocado; toss to combine.
- Spoon into phyllo cups.
Food tags
, For Large Groups
Phyllo cups with crab salad (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
