Seafood quiche squares (recipe)
| Seafood quiche squares (recipe) | |
|---|---|
| Name | Seafood quiche squares |
| Ingredients | Cheddar cheese • Swiss cheese • Frozen shrimp • Half-and-half • Eggs • Dry mustard • Worcestershire sauce • Fresh parsley |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 60.2 |
| Fat | 3 |
| Protein | 3.7 |
| Carbohydrate | 4.4 |
| Fiber | 0.3 |
| Net carbohydrates | 4.1 |
| Sugar | 0.4 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 38.1 |
| Sodium | 99.2 |
| Yield | 60 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seafood quiche squares (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat oven to 400 degrees.
- Separate dough into 4 long rectangles.
- Place rectangles crosswise in ungreased 15x10 inch jelly roll pan.
- Press over bottom and 1 inch up sides to form crust.
- Firmly press perforations to seal.
- Bakeat 400 for 5 minutes, remove from oven.
- Sprinkle partially baked crust with cheeses, shrimp and crabmeat.
- In large bowl, combine half and half, eggs, dry mustard, worcestershire sauce and hot sauce, mix well.
- Pour over ingredients in pan.
- Sprinkle with parsley.
- Bakeat 400 for 25 to 30 minutes or until knife inserted comes out clean.
- Cool 5 minutes and cut into squares.
- Serve warm.
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
