Zesty crab cups (recipe)
| Zesty crab cups (recipe) | |
|---|---|
| Name | Zesty crab cups |
| Ingredients | Wonton wrappers • Scallions • Radishes • Parsley • Olive oil • Lime • Zest of • Lime • Juice of |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 47.2 |
| Fat | 1.9 |
| Protein | 2.6 |
| Carbohydrate | 4.9 |
| Fiber | 0.2 |
| Net carbohydrates | 4.7 |
| Sugar | 0.1 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 4.7 |
| Sodium | 135.7 |
| Yield | 24 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zesty crab cups (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Zesty crab cups (recipe) image(external)
Recipe instructions
- Heat oven to 350.
- Press wonton wrappers into mimi muffin tins that have been coated with cooking spray.
- Bake10 minutes or until a golden color.
- Remove from pan and cool.
- In a bowl combine the next 4 ingredients.
- In a separate bowl whisk the oil 2 tbsp lime juice 1 tsp of the zest and pepper sauce.
- Add salt if desired.
- Stir oil mixture into crab mixture and divide into the wonton cups.
Food tags
Brunch,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
