Absolutely perfect roast chicken (recipe)
| Absolutely perfect roast chicken (recipe) | |
|---|---|
| Name | Absolutely perfect roast chicken |
| Ingredients | Whole chickens • Garlic cloves • Kosher salt • Water • Chicken broth |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 476.9 |
| Fat | 34.8 |
| Protein | 37.8 |
| Carbohydrate | 0.5 |
| Fiber | 0 |
| Net carbohydrates | 0.5 |
| Sugar | 0 |
| Saturated fat | 10 |
| Cholesterol (mg) | 160.4 |
| Sodium | 805.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Absolutely perfect roast chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Absolutely perfect roast chicken (recipe) image(external)
Recipe instructions
- Preheat the oven to 400 8.
- Remove the giblets and any excess fat from the chicken cavity.
- Peel the garlic and put it through a garlic press.
- In a small bowl or on your cutting board, mash the garlic together with the salt.
- When you have a nice paste, smear half of it inside the chicken's cavity.
- Rub the rest of the salt and garlic paste all over the outside of the chicken.
- Then put the chicken on a rack and put the rack in a roasting pan just big enough to hold the chicken.
- Pour the water into the bottom of the pan.
- Bakethe chicken for 1 hour and 15 minutes, or until the drumstick just begins to move in the socket.
- Do not baste.
- Check a few times to be sure the water has not evaporated; add more during cooking, if needed.
- Cut the chicken into serving size pieces and serve with pan juices.
- I like to serve the juice in individual small bowls to dip the chicken.
- Note: Try to use a chicken as close to 3 lbs as you can find. It is more difficult to get the same results with a larger roaster chicken.
-
Also note: Do not substitute regular salt for the Kosher salt. chicken must be on a rack in order for the chicken to brown well.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,, Easy
Absolutely perfect roast chicken (recipe) details:
Time:
Prep Time in Hours and Mins:1H30M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
