Grilled split chicken with rosemary and garlic (recipe)
| Grilled split chicken with rosemary and garlic (recipe) | |
|---|---|
| Name | Grilled split chicken with rosemary and garlic |
| Ingredients | Chicken • Low-fat buttermilk • Fresh rosemary • Salt • Garlic cloves |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 534.3 |
| Fat | 36.7 |
| Protein | 46 |
| Carbohydrate | 2.1 |
| Fiber | 0.1 |
| Net carbohydrates | 2 |
| Sugar | 1.5 |
| Saturated fat | 10.6 |
| Cholesterol (mg) | 182.3 |
| Sodium | 507.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled split chicken with rosemary and garlic (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled split chicken with rosemary and garlic (recipe) details
Recipe instructions
- Remove and discard giblets and neck from chicken. Rinse chicken with cold water; pat dry. Trim excess fat.
- Place chicken, breast side down, on a cutting surface. Cut chicken in half lengthwise along backbone, cutting to, but not through, other side.
- Turn chicken over. Starting at the neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Place chicken, breast side up, in a large shallow dish.
- Combine buttermilk and remaining ingredients; pour under skin and over surface of chicken. Cut a 1-inch slit in skin at the bottom of each breast half. Insert tip of each drumstick into each slit.
- Cover and marinate in refrigerator 24 hours.
- To prepare chicken for indirect grilling, preheat grill to medium-hot using both burners. After preheating, turn left burner off (leave right burner on).
- Place a disposable aluminum foil pan on briquettes on left side. Pour 2 cups water in pan. Coat grill rack with cooking spray; place on grill.
- Place chicken, skin side down, on grill rack covering left burner. Cover and grill 1 1/2 hours or until a meat thermometer registers 180 8, turning halfway during cooking time.
-
Discard skin before serving.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy
Grilled split chicken with rosemary and garlic (recipe) details
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD
