Chicken and herbs in a white wine sauce (recipe)
| Chicken and herbs in a white wine sauce (recipe) | |
|---|---|
| Name | Chicken and herbs in a white wine sauce |
| Ingredients | Broiler-fryer chickens • Olive oil • Garlic powder • Fresh mushrooms • Basil • Oregano • Rosemary • Thyme • Black pepper • Poultry seasoning • White wine • Chicken broth |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 489.9 |
| Fat | 33.6 |
| Protein | 36.6 |
| Carbohydrate | 4.1 |
| Fiber | 0.6 |
| Net carbohydrates | 3.5 |
| Sugar | 1.8 |
| Saturated fat | 8.8 |
| Cholesterol (mg) | 138 |
| Sodium | 361 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and herbs in a white wine sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chicken and herbs in a white wine sauce (recipe) image(external)
Recipe instructions
- Preheat oven to 350 8F
- Heat olive oil in a large skillet on medium heat. sprinkle chicken with garlic powder and brown on both sides. Place chicken on paper towels.
- Spoon off fat and return pan to stove. Stir in mushrooms and onions; cook, stirring occasionally until onions are soft. Put in medium mixing bowl.
- In a small bowl, mix together basil, oregano, rosemary, and thyme. Season with garlic salt, pepper, and poultry seasoning. Add in wine and broth and stir until well mixed. Add to the onion and mushrooms.
-
Place chicken in a roasting pan. Pour rest of ingredients over chicken. Cover with aluminum foil and cook until meat begins to fall off the bone, about 90 minutes.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,
Chicken and herbs in a white wine sauce (recipe) details
Time:
Prep Time in Hours and Mins:2H
"
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Contributors: Prab R. Tumpati, MD
