Honey-herb cornish game hens (recipe)
| Honey-herb cornish game hens (recipe) | |
|---|---|
| Name | Honey-herb cornish game hens |
| Ingredients | Lemon juice • Honey • Fresh thyme • Fresh oregano • Salt • Pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 930.2 |
| Fat | 65.4 |
| Protein | 75.9 |
| Carbohydrate | 5 |
| Fiber | 0.2 |
| Net carbohydrates | 4.8 |
| Sugar | 4.4 |
| Saturated fat | 17.6 |
| Cholesterol (mg) | 446.1 |
| Sodium | 363.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Honey-herb cornish game hens (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Honey-herb cornish game hens (recipe) image(external)
Recipe instructions
- Rinse and pat dry hens. Cut out the backbone and split through the breastbone. Trim any excess skin or fat.
- Place oil in a shallow pan and heat oven to 400 degrees.
- In a small bowl, whisk together lemon juice, honey, thyme, and oregano. Season hens with salt and pepper.
- Once pan is heated, place hens skin side down and brush with half of the honey mixture.
- Bakefor 30 minutes. Flip hens and brush with remaining honey mixture. Bake20-30 minutes longer, or until internal temperature reaches 180 degrees. Place on a platter.
-
Drain drippings into a fat separator or skim as much fat as possible. Serve with hens.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Roast, Oven,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
