Lemon-herb roasted chicken (recipe)

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Lemon-herb roasted chicken (recipe)
NameLemon-herb roasted chicken
IngredientsOregano Tarragon Roasting chickens Garlic clove Lemons Onions
Cooktime (in hours)1
Preptime (in hours)0.333333333
Totaltime (in hours)1.333333333
Keto friendlinessKeto friendly
Calories226.9
Fat15.6
Protein17.2
Carbohydrate4.2
Fiber1
Net carbohydrates3.2
Sugar1.5
Saturated fat4.4
Cholesterol (mg)71.3
Sodium67.8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon-herb roasted chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Sprinkle salt, pepper, and herbs inside each chicken cavity.
  2. Rub outside with garlic, lemon and onion, then place them inside cavities.
  3. Place chickens in shallow roasting pan.
  4. Bakeat 350F for 1 1/4 hours until tender.
  5. chicken leg should twist easily when done.

    Food tags
    Chicken, Poultry, Meat, Very Low Carbs,


Lemon-herb roasted chicken (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:1H20M

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Contributors: Prab R. Tumpati, MD