Onion-herb stuffed roasted chicken (recipe)
| Onion-herb stuffed roasted chicken (recipe) | |
|---|---|
| Name | Onion-herb stuffed roasted chicken |
| Ingredients | Roasting chicken • Garlic cloves • Butter • Onion • Fresh rosemary • Lemon • Poultry seasoning |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 156.1 |
| Fat | 13.6 |
| Protein | 6.6 |
| Carbohydrate | 2.2 |
| Fiber | 0.5 |
| Net carbohydrates | 1.7 |
| Sugar | 0.8 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 38.2 |
| Sodium | 63.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Onion-herb stuffed roasted chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Onion-herb stuffed roasted chicken (recipe) image(external)
Recipe instructions
- Preheat oven to 325.
- Brush the bottom of an 8X11 glass baking dish with 1 tablespoon of the oil.
- Rinse chicken thoroughly, inside and out, then pat dry with a paper towel.
- Rub the chicken with remaining oil, salt and pepper, and place in baking dish, breast side up.
- Run your fingers underneath the skin, and place 1/2 tablespoon of butter on each breast, and under the skin.
- Chop onion into chunks, and slice lemon in half and then each half into fours.
- Stuff half of the onions and lemons, all of the garlic, the remaining butter, and one sprig of rosemary into the cavity. Close the opening with the toothpics.
- Tuck the wings back and under the chicken. Arrange the remaining onions, lemon, and rosemary in the pan surrounding the chicken.
- Sprinkle the chicken with the chicken seasoning.
- Bakefor 30 minutes, per pound. Baste every 30 minutes.
Food tags
Chicken, Poultry, Onions, Vegetable, Meat, Roast, Oven,
Onion-herb stuffed roasted chicken (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
"
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Contributors: Prab R. Tumpati, MD
