Easy yogurt marinated chicken (recipe)
| Easy yogurt marinated chicken (recipe) | |
|---|---|
| Name | Easy yogurt marinated chicken |
| Ingredients | Whole chickens • Lemon juice • Yogurt • Chili powder • Fresh ginger • Ground cardamom • Cinnamon |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 521.3 |
| Fat | 37 |
| Protein | 40 |
| Carbohydrate | 5.2 |
| Fiber | 0.5 |
| Net carbohydrates | 4.7 |
| Sugar | 3.2 |
| Saturated fat | 11.3 |
| Cholesterol (mg) | 168.4 |
| Sodium | 181.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy yogurt marinated chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a small bowl, combine all ingredients except chicken and mix well.
- Put chicken in a suitable container and pour sauce all over chicken to coat it for marinating.
- Marinate chicken pieces in sauce in refrigerator overnight or for at least 8 hours.
- Bakeat 375 degrees for 40-45 minutes, basting occasionally.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
