Butterflied chicken with thyme, lemon and garlic (recipe)
| Butterflied chicken with thyme, lemon and garlic (recipe) | |
|---|---|
| Name | Butterflied chicken with thyme, lemon and garlic |
| Ingredients | Canola oil • Garlic • Garlic • Fresh thyme leaves • Fresh thyme leave • Lemon zest • Onion • Crushed red pepper flakes • Whole chickens • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 2.416666667 |
| Totaltime (in hours) | 3 |
| Keto friendliness | Keto friendly |
| Calories | 726.7 |
| Fat | 62.1 |
| Protein | 38.1 |
| Carbohydrate | 2.7 |
| Fiber | 0.7 |
| Net carbohydrates | 2 |
| Sugar | 0.3 |
| Saturated fat | 12 |
| Cholesterol (mg) | 160.4 |
| Sodium | 150.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Butterflied chicken with thyme, lemon and garlic (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Butterflied chicken with thyme, lemon and garlic (recipe) details
Recipe instructions
- Whisk together oil, 2 tablespoons of the garli, 2 tablespoons of the thyme, 1 tablespoon of the lemon zest and 1 tablespoon of onion in a large baking dish. Add the chicken and turn to coat in the oil. Cover and let marinade in the refrigerator for at least 2 hours and up to 8 hours.
- Preheat the grill to medium. Remove the chicken from the marinade and season both sides with salt and pepper. Place the chicken on the grill, skin side down and slowly grill until the fat renders and the skin becomes golden brown and crisp, about 15 minutes. Turn thechicken over, close the cover and continue grilling until just cooked through, about 20 minutes longer. Remove from the grill, loosely tent with foil and let rest 10 minutes before cutting.
-
Mix together the remaining garlic, thyme and 1 tablespoon of lemon zest and sprinkle over the cut chicken.
Food tags
Chicken, Lemon, Poultry, Citrus, Fruit, Meat, Very Low Carbs, Kid Friendly, Summer, Weeknight,, Easy, Inexpensive
Butterflied chicken with thyme, lemon and garlic (recipe) details
Time:
Prep Time in Hours and Mins:3H
"
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Contributors: Prab R. Tumpati, MD
