Cornell bbq chicken with slight changes (recipe)
| Cornell bbq chicken with slight changes (recipe) | |
|---|---|
| Name | Cornell bbq chicken with slight changes |
| Ingredients | Whole chickens • Eggs • Olive oil • Canola oil • Apple cider vinegar • Lemon juice • Kosher salt • Season salt • Poultry seasoning • Black pepper • Garlic powder • Water |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 8 |
| Totaltime (in hours) | 9 |
| Keto friendliness | Keto friendly |
| Calories | 836.7 |
| Fat | 72.2 |
| Protein | 39.7 |
| Carbohydrate | 3.9 |
| Fiber | 0.4 |
| Net carbohydrates | 3.5 |
| Sugar | 0.8 |
| Saturated fat | 15.4 |
| Cholesterol (mg) | 193.6 |
| Sodium | 3657.2 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cornell bbq chicken with slight changes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cornell bbq chicken with slight changes (recipe) image(external)
Recipe instructions
- in a large bowl, combine the eggs and oil. whisk until completely emulsified.
- Add the apple cider vinegar, lemon juice, and water and whisk again.
- add the remaining ingredients and whisk again until completely incorporated. Let sit while you cut the chicken.
- Cut the chickens into quarters, if the breasts are very large you can cut those in half again.
- place the chicken parts into gallon sized plastic zipper bags, or a plastic marinating pan that will allow the marinade to cover the chicken completely.
- cover the chicken with marinade and allow to set for at least 4-5 hours in the refrigerator. overnight is usually better.
- to Grill: it is best if you grill the chicken on a lower heat like 350-375 either on direct gas flame or charcoal. you can also cook over indirect heat for most of the cook and finish on direct heat to crisp the skin. You could also cook in the oven at 365 for 45 minutes and finish it with the broiler for 10 minutes to crisp. Make sure the internal temperature is over 180 degrees before serving
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Food tags
Chicken, Poultry, Meat
Cornell bbq chicken with slight changes (recipe) details
Time:
Prep Time in Hours and Mins:9H
"
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Contributors: Prab R. Tumpati, MD
