Apple chipotle shredded chicken (recipe)

From WikiMD's Wellness Encyclopedia

Apple chipotle shredded chicken (recipe)
NameApple chipotle shredded chicken
IngredientsRoasting chicken Adobo seasoning Water Chipotle chiles in adobo Tomato paste
Cooktime (in hours)8
Preptime (in hours)0.333333333
Totaltime (in hours)8.333333333
Keto friendlinessKeto friendly
Calories196.7
Fat14.4
Protein13.3
Carbohydrate3.2
Fiber0.2
Net carbohydrates3
Sugar2.7
Saturated fat6.4
Cholesterol (mg)58.8
Sodium327.1
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Apple chipotle shredded chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Place chicken in crock pot, and sprinkle liberally with adobo seasoning. Cover with water. Cook chicken on low for 8 hours or overnight. Shred and remove bones, skin, etc.
  2. On the stovetop, add chicken with the rest of the ingredients. For a mild spice, which is how I prepared it, use JUST 2 tbl of the SAUCE from the peppers. To make it hotter, use more sauce and less tomato paste, or puree the peppers and use them as well. Season with more adobo seasoning to taste. Stir until blended and cook until juice is absorbed.
  3. Serve on torillas with rice as a side. Enjoy!.

    Food tags
    Chicken, Poultry, Meat, Mexican, Spicy, Easy


Apple chipotle shredded chicken (recipe) details

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Time:
Prep Time in Hours and Mins:8H20M

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Contributors: Prab R. Tumpati, MD