Best roasted chicken you'll ever have!! (recipe)
| Best roasted chicken you'll ever have!! (recipe) | |
|---|---|
| Name | Best roasted chicken you'll ever have!! |
| Ingredients | Whole chickens • Kosher salt • Sea salt • Pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 318.6 |
| Fat | 23.2 |
| Protein | 25.2 |
| Carbohydrate | 0.6 |
| Fiber | 0.2 |
| Net carbohydrates | 0.4 |
| Sugar | 0 |
| Saturated fat | 6.7 |
| Cholesterol (mg) | 106.9 |
| Sodium | 971.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Best roasted chicken you'll ever have!! (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Best roasted chicken you'll ever have!! (recipe) image(external)
Recipe instructions
- Preheat oven to 450.
- Wash and completely dry the chicken, inside and out, (this is the key, you do not want the bird to steam).
- Sprinkle liberally with freshly cracked pepper and Kosher or Sea salt (if all you have is table salt use only a little).
- Place in a roasting pan sprayed w/ a tiny amount of oil.
- Roast uncovered in a 450 oven for one hour.
- Let the chicken rest 15 minutes on a cutting board.
- Slice chicken and serve with the pan juices.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Beginner Cook,, Easy
Best roasted chicken you'll ever have!! (recipe) details:
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
