Butter roasted chicken with cilantro and mint (recipe)
| Butter roasted chicken with cilantro and mint (recipe) | |
|---|---|
| Name | Butter roasted chicken with cilantro and mint |
| Ingredients | Fresh cilantro • Fresh mint leaves • Garlic cloves • Fresh ginger • Serrano chilies • Fresh lime juice • Unsalted butter • Ground cumin • Fresh ground black pepper • Ground cloves • Kosher salt • Roasting chickens |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 782.5 |
| Fat | 57.8 |
| Protein | 58.2 |
| Carbohydrate | 4.9 |
| Fiber | 1.2 |
| Net carbohydrates | 3.7 |
| Sugar | 0.5 |
| Saturated fat | 17.9 |
| Cholesterol (mg) | 255.3 |
| Sodium | 235.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Butter roasted chicken with cilantro and mint (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a food preocessor, combine the cilantro, mint, garlic, ginger, chiles, and lime juice, processing until smooth; transfer to a bowl and stir in the melted butter, cumin, black pepper, cloves, and 1 teaspoon of salt.
- Place the chickens, breast side down, on a large, rimmed baking sheet; brush with some of the herb butter.
- Turn chickens over and spread them out; loosen the skin from the breasts and legs and spread some of the butter under the skin.
- Brush the remaining butter on top of the skin; cover and refrigerate at least 4 hours.
- Preheat oven to 425 degrees F; let chickens stand at room temperature for 20 minutes.
- Roast the chickens in the upper 1/3 of the oven until they are browned and juices run clear, about 1 hour.
- Transfer the chickens to a carving board and let rest at least 10 minutes.
- Skim the fat from the pan juices and serve with the chickens.
Food tags
Chicken, Poultry, Meat,
Butter roasted chicken with cilantro and mint (recipe) details
Time:
Prep Time in Hours and Mins:1H40M
"
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Contributors: Prab R. Tumpati, MD
