Chicken covered with walnuts and saffron (recipe)
| Chicken covered with walnuts and saffron (recipe) | |
|---|---|
| Name | Chicken covered with walnuts and saffron |
| Ingredients | Chicken • Onion • Cilantro • Salt • Ground black pepper • Ground cumin • Cinnamon • Vinegar • Soy sauce • Water • Eggs • Walnuts • Powdered saffron • Ground black pepper • Cinnamon • Garlic cloves • Ground black pepper • Ground cumin • Ground coriander • Soy sauce |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 489.8 |
| Fat | 39.1 |
| Protein | 29.7 |
| Carbohydrate | 6.9 |
| Fiber | 2.6 |
| Net carbohydrates | 4.3 |
| Sugar | 1.8 |
| Saturated fat | 7.6 |
| Cholesterol (mg) | 262.7 |
| Sodium | 386.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken covered with walnuts and saffron (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Remove and reserve chicken breasts. Cut bottom quarters into two or three even pieces each.
- Pound onion and cilantro in a mortar until onion is mostly mashed.
- Put 1 T oil in a heavy pot over medium heat. Add chicken dark meat, pounded onion, salt, pepper, cumin, cinnamon, vinegar, and soy sauce (or murri). Fry for 10 minutes, then add water, cover the pot, and simmer.
- Meanwhile, remove bones from chicken breast, and pass through a meat grinder or puree in food processor until homogeneous but not too smooth. Add garlic, pepper, cumin, coriander and soy sauce or murri.
- Grind the walnuts in a food processor about 30 seconds until coarser than dust but finer than chopped, add in the egg whites and blend together.
- When the chicken has simmered about 40 minutes, spoon in the meatball mixture by teaspoons to make the meatballs. Add the egg yolks, either whole or by spoonfuls. Spread the walnut and eggwhite mixture uniformly over the top. Simmer another ten minutes, sprinkle with pepper and cinnamon and serve.
Food tags
Chicken, Poultry, Meat, Spanish, Asian, European, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
