Brown butter butterflied chicken (recipe)
| Brown butter butterflied chicken (recipe) | |
|---|---|
| Name | Brown butter butterflied chicken |
| Ingredients | Whole chicken • Salt • Onion powder • Garlic powder • Paprika • Black pepper • Butter |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 388.9 |
| Fat | 29.4 |
| Protein | 28.8 |
| Carbohydrate | 0.6 |
| Fiber | 0.2 |
| Net carbohydrates | 0.4 |
| Sugar | 0.2 |
| Saturated fat | 9.4 |
| Cholesterol (mg) | 129.5 |
| Sodium | 352.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brown butter butterflied chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- To butterfly chicken cut the backbone out on each side. Try to leave chicken intact.
- Season chicken on both sides including under the skin.
- Pre-heat cast iron skillet on medium high heat.
- Place chicken skin side down until skin is crisp.
- Flip chicken and place in oven on 350 degrees for 30-40 minute.
Food tags
Chicken, Poultry, Meat, Cajun, Very Low Carbs, High Protein, Weeknight,, Inexpensive
Brown butter butterflied chicken (recipe) details:
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
