Brown butter butterflied chicken (recipe)

Brown butter butterflied chicken (recipe)
Name	Brown butter butterflied chicken
Ingredients	Whole chicken • Salt • Onion powder • Garlic powder • Paprika • Black pepper • Butter
Cooktime (in hours)	0.833333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	388.9
Fat	29.4
Protein	28.8
Carbohydrate	0.6
Fiber	0.2
Net carbohydrates	0.4
Sugar	0.2
Saturated fat	9.4
Cholesterol (mg)	129.5
Sodium	352.4
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brown butter butterflied chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. To butterfly chicken cut the backbone out on each side. Try to leave chicken intact.
2. Season chicken on both sides including under the skin.
3. Pre-heat cast iron skillet on medium high heat.
4. Place chicken skin side down until skin is crisp.
5. Flip chicken and place in oven on 350 degrees for 30-40 minute.
   
   Food tags
   Chicken, Poultry, Meat, Cajun, Very Low Carbs, High Protein, Weeknight,, Inexpensive

Brown butter butterflied chicken (recipe) details:

Time:
Prep Time in Hours and Mins:1H

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