Creole cornish game hens creole chicken (recipe)
| Creole cornish game hens creole chicken (recipe) | |
|---|---|
| Name | Creole cornish game hens (creole chicken) |
| Ingredients | Roasting chickens • Poultry seasoning • Paprika |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 398.1 |
| Fat | 11.4 |
| Protein | 68.3 |
| Carbohydrate | 0.7 |
| Fiber | 0.2 |
| Net carbohydrates | 0.5 |
| Sugar | 0.1 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 309.9 |
| Sodium | 231.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creole cornish game hens creole chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 325 8F.
- Inject the breasts of the hens with the injection sauce (contamination prevention - always pour a portion for the current use into a separate container so that the injector needle never touches marinade that will go back into the refrigerator after it has touched raw poultry).
- Coat the inside of each hen with Bayou Magic sausage mix (this ingredient can be a bit hard to come by outside of South LA, but worth the search for those who like things spicy; great on other wild game as well).
- Sprinkle each hen with poultry magic, then sprinkle with paprika for color.
- Bakeuntil fully cooked: 50-60 minutes (about 20 minutes per pound).
Food tags
Chicken, Poultry, Wild Game, Meat, Creole, Spicy, Roast, Oven,
Creole cornish game hens creole chicken (recipe) details:
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
