Butter herb roasted chicken (recipe)
| Butter herb roasted chicken (recipe) | |
|---|---|
| Name | Butter herb roasted chicken |
| Ingredients | Chicken • Fresh herb • Butter • Garlic cloves • Lemon |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 927.6 |
| Fat | 72.2 |
| Protein | 64.8 |
| Carbohydrate | 3.4 |
| Fiber | 1.3 |
| Net carbohydrates | 2.1 |
| Sugar | 0 |
| Saturated fat | 27.6 |
| Cholesterol (mg) | 312.2 |
| Sodium | 385.7 |
| Servings | 4 |
| Yield | 1 chicken |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Butter herb roasted chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Butter herb roasted chicken (recipe) details
Recipe instructions
- 1. Pre-heat the oven to 450F.
- 2. Pat the chicken dry with a paper towel.
- 3. Remove the leaves from the rosemary, thyme, and sage chop the rosemary and sage leaves and reserve the stems, chop the dill and garlic as well.
- 4. Add the herbs, and garlic to a bowl containing the 7 tablespoons of butter.
- 5. Using a butter knife chop the butter herb mixture together until well mixed and the butter herb mixture forms a patty in the bottom of the bowl.
- 6. Stuff the garlic herb mixture between the skin and meat of the chicken of the breasts and legs.
- 7. Cut the lemon in half and squeeze the juice over the chicken and reserve the lemons.
- 8. Season the surface of the bird with salt and pepper.
- 9. Remove the offal from the cavity of the bird and stuff it with the juiced lemons and herb stems.
- 10. Bakeat 450F for ~15 min in a baking pan (I used a large pyrex dish) then baste the chicken with the pan juices.
- 11. Lower the temp to 375F and bakeuntil done ~60 minutes basting occasionally.
- 12. When the thigh juices run clear when poked the bird is done. Turn off the heat open the oven door and let rest for 15 minutes.
-
13. Serve with crusty bread and use the pan juices as a gravy (you can reduce in a pan if you'd like it a bit thicker but I find that it doesn't make that big of a difference) Accompany with a salad or vegetable.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Weeknight,
Butter herb roasted chicken (recipe) details
Time:
Prep Time in Hours and Mins:2H
"
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Contributors: Prab R. Tumpati, MD
