Herbed roast chicken with garlic and shallots (recipe)
| Herbed roast chicken with garlic and shallots (recipe) | |
|---|---|
| Name | Herbed roast chicken with garlic and shallots |
| Ingredients | Whole chickens • Fresh flat-leaf parsley • Fresh rosemary • Fennel seed • Garlic cloves • Salt • Fresh ground black pepper • Olive oil • Shallots |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 6.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 714.4 |
| Fat | 53.3 |
| Protein | 51.1 |
| Carbohydrate | 4.8 |
| Fiber | 0.3 |
| Net carbohydrates | 4.5 |
| Sugar | 0.1 |
| Saturated fat | 14.2 |
| Cholesterol (mg) | 213.9 |
| Sodium | 784.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed roast chicken with garlic and shallots (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Remove the neck and giblets from the chicken cavity and reserve them for another use.
- Trim away any excess fat.
- Chop together the parsley, rosemary, fennel seeds, and 3 of the garlic cloves.
- Place the mixture in a small bowl and add the salt, a generous grind of pepper, and the oil.
- Place about one third of the mixture inside the chicken cavity along with the remaining 5 garlic cloves.
- Spread the rest of the herb mixture over the chicken.
- Place the chicken in a large slow cooker.
- Sprinkle with the shallots.
- Cover and cook on LOW for 6 hours, or until the chicken is tender and the temperature in the thickest part of the thigh measures 165 8 on an instant read thermometer.
- Cut the chicken into serving pieces and serve with the cooking juices.
Food tags
Chicken, Poultry, Meat, European, Very Low Carbs, High Protein, High In...
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:6H20M
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Contributors: Prab R. Tumpati, MD
