Lemon and oregano chicken (recipe)
| Lemon and oregano chicken (recipe) | |
|---|---|
| Name | Lemon & oregano chicken |
| Ingredients | Roasting chicken • Olive oil • Butter • Dried oregano |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 628.5 |
| Fat | 57.1 |
| Protein | 25.6 |
| Carbohydrate | 4.4 |
| Fiber | 0.8 |
| Net carbohydrates | 3.6 |
| Sugar | 1.3 |
| Saturated fat | 21.3 |
| Cholesterol (mg) | 160.4 |
| Sodium | 278.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon and oregano chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Pre-heat the grill/broiler to high.
- Put the chicken breast-side down and cut along the backbone. Turn the chicken over and press down firmly to butterfly it.
- Heat the olive oil and 30g of the butter in a frying pan.
- Add the chicken, half the lemon juice and season well with salt. Cook until both sides are crispy and the chicken is just cooked through.
- Place the chicken on a baking tray and pour over the remaining lemon juice, dot with the remaining butter and sprinkle with oregano.
- Pour 125ml (1/2 cup) water around the chicken and grill/broil on both sides until the skin is crispy and deep golden.
- Pour a little more water around the chicken and grill for a bit longer so that you have some sauce.
- Cut the chicken into pieces to serve.
Food tags
Chicken, Poultry, Meat, Greek, European, Very Low Carbs,, Easy
Lemon and oregano chicken (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
