Mama's secret roast chicken (recipe)
| Mama's secret roast chicken (recipe) | |
|---|---|
| Name | Mama's secret roast chicken |
| Ingredients | Roasting chicken • Salt • Black pepper • Dried thyme • Onion • White vinegar • Water |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 193.1 |
| Fat | 11.8 |
| Protein | 13.2 |
| Carbohydrate | 5.8 |
| Fiber | 1.5 |
| Net carbohydrates | 4.3 |
| Sugar | 1.9 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 53.5 |
| Sodium | 3543.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mama's secret roast chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 325 8F.
- Make sure the giblets and neck are removed from the chickens cavity before starting.
- On a cutting board have the chicken breast down.
- With meat cutters or a sharp knife cut the chicken length wise threw the ribcage.
- You should now be able to flatten out the whole chicken.
- In a strainer pour half the vinegar over the skin of the chicken. then pour the remainder of the vinegar over the interior of the chicken.
- Rinse the chicken in COLD water.
- Pat dry.
- Put the chicken aside.
- In a food processor. grate the onion then mix in the salt, black pepper and thyme.
- In a roasting pan place the chicken breast side down.
- Spoon about 1/3 of the onion mixture onto the under side of the chicken and spread it out evenly.
- Turn the chicken over.
- Lift the skin of the chicken and spoon in the remainder of the onion mixture. again try to even out the onion distribution as much as possible.
- Pour some water in the base of the roasting pan to prevent the chicken from drying. (you may add more later if you feel the chicken needs it).
- Place the chicken in the oven for 90 minutes or until golden brown all over and the juices run clear.
- Once the chicken is cooked all the way through allow it to rest for 15 minutes before serving.
Food tags
Chicken, Poultry, Meat, Egyptian, African,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
