Mama's secret roast chicken (recipe)
| Mama's secret roast chicken (recipe) | |
|---|---|
| Name | Mama's secret roast chicken |
| Ingredients | Roasting chicken • Salt • Black pepper • Dried thyme • Onion • White vinegar • Water |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 193.1 |
| Fat | 11.8 |
| Protein | 13.2 |
| Carbohydrate | 5.8 |
| Fiber | 1.5 |
| Net carbohydrates | 4.3 |
| Sugar | 1.9 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 53.5 |
| Sodium | 3543.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mama's secret roast chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 325 8F.
- Make sure the giblets and neck are removed from the chickens cavity before starting.
- On a cutting board have the chicken breast down.
- With meat cutters or a sharp knife cut the chicken length wise threw the ribcage.
- You should now be able to flatten out the whole chicken.
- In a strainer pour half the vinegar over the skin of the chicken. then pour the remainder of the vinegar over the interior of the chicken.
- Rinse the chicken in COLD water.
- Pat dry.
- Put the chicken aside.
- In a food processor. grate the onion then mix in the salt, black pepper and thyme.
- In a roasting pan place the chicken breast side down.
- Spoon about 1/3 of the onion mixture onto the under side of the chicken and spread it out evenly.
- Turn the chicken over.
- Lift the skin of the chicken and spoon in the remainder of the onion mixture. again try to even out the onion distribution as much as possible.
- Pour some water in the base of the roasting pan to prevent the chicken from drying. (you may add more later if you feel the chicken needs it).
- Place the chicken in the oven for 90 minutes or until golden brown all over and the juices run clear.
- Once the chicken is cooked all the way through allow it to rest for 15 minutes before serving.
Food tags
Chicken, Poultry, Meat, Egyptian, African,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H45M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
