Ginger lime roasted chicken (recipe)
| Ginger lime roasted chicken (recipe) | |
|---|---|
| Name | Ginger lime roasted chicken |
| Ingredients | Roasting chickens • Olive oil • Paprika • Cayenne pepper • Garlic powder • Onion powder • Kosher salt • Lime • Carrots • Celery ribs |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 216.7 |
| Fat | 15.9 |
| Protein | 15.4 |
| Carbohydrate | 2.6 |
| Fiber | 0.7 |
| Net carbohydrates | 1.9 |
| Sugar | 0.3 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 64.2 |
| Sodium | 1456.8 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ginger lime roasted chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 400 8F If you have a convection setting, use it.
- Mix the paprika, cayenne, garlic powder, onion powder, and kosher salt in a small bowl. Set aside.
- Remove chicken from packaging and rinse thoroughly. Pat dry.
- Spray the interior of your roasting pan with non-stick spray.
- If using, place the carrots and celery on the bottom of the roasting pan. (I use these, instead of a rack for the chicken..
- Place the chicken in the pan.
- Rub the chicken with the olive oil.
- Take the spice mixture and sprinkle a small amount inside the chicken's cavity. Use the remaining spice mixture to rub into the outside of the bird. Make sure you rub the underside of the bird with the mixture as well.
- Cut the lime in half, or into quarters, depending upon the size of the bird. Stuff the lime and ginger chunks into the bird's cavity, alternating lime and ginger pieces.
- Place in oven and cook until a leave-in thermometer reads 180 degrees F (approximately 1 hour and 15 minutes).
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Beginner Cook,, Easy, Inexpensive
Ginger lime roasted chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
