Canary islands chicken my style (recipe)
| Canary islands chicken my style (recipe) | |
|---|---|
| Name | Canary islands chicken " my style" |
| Ingredients | Roasting chicken • Salt • Ground black pepper • Dried garlic • Sweet paprika • Ground cayenne pepper • Ground cumin • Thyme • Rosemary • Oregano • Sherry wine • Spanish olive oil |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 721.9 |
| Fat | 66.1 |
| Protein | 13.2 |
| Carbohydrate | 4.9 |
| Fiber | 1 |
| Net carbohydrates | 3.9 |
| Sugar | 1 |
| Saturated fat | 10.8 |
| Cholesterol (mg) | 53.5 |
| Sodium | 930.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Canary islands chicken my style (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place chicken in the bag. Add all dry ingredients, add sherry and olive oil. Once bag is closed, shake well to let ingredients mix and run around.
- Make two little pinches on top of bag, place in an oven tray and put it into the oven at 375 ?F for 1 1/2 to 2 hours, depending on how big your chicken is or how well done you like it. I prefer chicken well done with a crusty skin.
- When done, let it cool a little and then open bag carefully. Take out chicken and collect all the liquid (there`ll be plenty of it), and please careful--no fainting with the superb smells that will surround you, so different to usual roast chicken in USA. The hint here is the dry sherry wine--the better the label, the best results. Old Spanish wisdom in this wine!
-
Note: As I like mixing different cultures and traditions, try this with a good challah or a southern style cornmeal as well as a salad (only greens, onion and tomatoes and, of course a good Spanish olive oil, salt and vinegar).
Food tags
Chicken, Poultry, Meat, Spanish, European, Very Low Carbs, Brunch, Roast, Oven, Beginner Cook,, Easy, Inexpensive
Canary islands chicken my style (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
"
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Contributors: Prab R. Tumpati, MD
