Cuban roasted chicken pollo asado cubano (recipe)
| Cuban roasted chicken pollo asado cubano (recipe) | |
|---|---|
| Name | Cuban roasted chicken (pollo asado cubano) |
| Ingredients | Whole chickens • Dry oregano leaves • Black pepper • Butter • Garlic cloves • Cumin • Lemon |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 343.2 |
| Fat | 25.2 |
| Protein | 25.5 |
| Carbohydrate | 2.5 |
| Fiber | 0.7 |
| Net carbohydrates | 1.8 |
| Sugar | 0.3 |
| Saturated fat | 7.9 |
| Cholesterol (mg) | 112 |
| Sodium | 117.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cuban roasted chicken pollo asado cubano (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cuban roasted chicken pollo asado cubano (recipe) image(external)
Recipe instructions
- Rinse chicken, pat dry. Place chicken breast up in foil-lined shallow roasting pan. In mortar, place garlic, salt, oregano and black pepper, mash them well together. Mix garlic mixture with butter and lemon juice. With your fingers, carefully separate skin from breast, massage 1/2 of mixture gently between breast and skin, then spread the remaining mixture evenly over the whole chicken. Tuck wings under and tie legs together. The chicken will taste better if marinated overnight.
- Place pan in center of rack and cook for 55 minutes at 350 8 F, basting occasionally. Cook uncovered at 400 8 F for 5-7 minutes
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Food tags
Chicken, Poultry, Meat, Cuban, Caribbean, Very Low Carbs, High Protein,, Easy
Cuban roasted chicken pollo asado cubano (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
