How to microwave a whole chicken (recipe)
| How to microwave a whole chicken (recipe) | |
|---|---|
| Name | How to microwave a whole chicken |
| Ingredients | Chicken • Kosher salt • Black pepper • Thyme • Sage • Rosemary • Onion |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 865.3 |
| Fat | 59.8 |
| Protein | 74.2 |
| Carbohydrate | 2.8 |
| Fiber | 0.6 |
| Net carbohydrates | 2.2 |
| Sugar | 1.2 |
| Saturated fat | 17.1 |
| Cholesterol (mg) | 297.7 |
| Sodium | 2023.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
How to microwave a whole chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
How to microwave a whole chicken (recipe) details
Recipe instructions
- Using kitchen shears or a sharp knife, remove most of the skin from the chicken. This is easier than it sounds, especially with scissors.
- Place chicken breast side up in a microwavable pan (Pyrex is great).
- Mix salt and spices and rub all over the outer surfaces of the chicken.
- Place onion inside cavity (be sure to remove the gizzard bag first!).
- Set microwave power on 70% (or medium high).
- Microwave for about 10 minutes per pound, so 35 minutes for a 3.5 lb bird, 50 minutes for a 5 lb-er, etc.
-
Let stand for 10 minutes before cutting, then enjoy! Do make sure the breast meat closest to the bone is cooked; the legs will be done before the center.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Microwave,, Small Appliance
How to microwave a whole chicken (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
