Easiest roast chicken ever (recipe)
| Easiest roast chicken ever (recipe) | |
|---|---|
| Name | Easiest roast chicken ever |
| Ingredients | Whole chicken • Garlic cloves • Lemon • Zest of • Rosemary sprigs • Salt • Pepper |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 2899.2 |
| Fat | 211.8 |
| Protein | 229.6 |
| Carbohydrate | 3 |
| Fiber | 0.2 |
| Net carbohydrates | 2.8 |
| Sugar | 0.1 |
| Saturated fat | 60.5 |
| Cholesterol (mg) | 975.3 |
| Sodium | 910 |
| Yield | 1 chicken |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easiest roast chicken ever (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Easiest roast chicken ever (recipe) details
Recipe instructions
- Preheat oven to 425 degrees. Place chicken on a rack in a roasting pan or cast-iron skillet.
- In a blender or food processor, combine garlic, lemon zest, and rosemary. Spread puree under the skin of the chicken.
- Sprinkle generously with salt and pepper.
- Cook the chicken for 15 minutes for each pound, plus 15 minutes (i.e., a 3-lb bird: 15 minutes x 3 + 15 minutes = 60 minutes).
- chicken is done when juices run clear when pricked with a fork.
Food tags
Chicken, Poultry, Meat,, Easy
Easiest roast chicken ever (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
