Garlic butter roasted chicken with lemon (recipe)
| Garlic butter roasted chicken with lemon (recipe) | |
|---|---|
| Name | Garlic butter roasted chicken with lemon |
| Ingredients | Chicken • Lemon juice • Salt • Black pepper • Thyme • Garlic powder • White wine • Butter |
| Cooktime (in hours) | 1.75 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 558 |
| Fat | 38.9 |
| Protein | 39 |
| Carbohydrate | 4.5 |
| Fiber | 0.5 |
| Net carbohydrates | 4 |
| Sugar | 1.2 |
| Saturated fat | 13.8 |
| Cholesterol (mg) | 175.6 |
| Sodium | 1365.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic butter roasted chicken with lemon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- clean, wash and dry chicken.
- soak paper towel in lemon juice and rub inside and outside chicken.
- Put salt, pepper, garlic powder and thyme in coffee grinder and coarsley grind.
- dust inside of chicken with spice powder. Put 1 tablespoon of remaining powder in with butter and microwave to melt. Add a bit more garlic powder if you like.
- coat outside of chicken and under the breast skin with butter mixture. Cut up potatoes for roasting. Put in bag with some of the butter mixture and powder and coat. Put potatoes in bottom of roasting pan with white wine. Put chicken on rack and put in 325F oven for 1 hour 45 minutes. Start chicken breast down and flip after an hour or so to brown the breast.
- Remove chicken when done. Rest chicken for 10 minutes while making gravy. Put potatoes back in oven under broiler to brown up a bit. Makes the best chicken gravy I've ever had.
- Description:.
- \Roasted chicken with gravy and roasted potatoes\.
- Copyright:.
- \Open\.
- Start to Finish Time:.
- \2:15\.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
