How to spatchcock a chicken (recipe)

How to spatchcock a chicken (recipe)
Name	How to spatchcock a chicken
Ingredients	Whole chicken
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	360.7
Fat	26.5
Protein	28.6
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	7.6
Cholesterol (mg)	121.9
Sodium	113.6
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
How to spatchcock a chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
How to spatchcock a chicken (recipe) image(external)

Recipe instructions

1. Place chicken on a flat surface breast side down, legs facing away from you.
2. With kitchen shears or a very sharp knife, cut out the neck bone all the way to the butt by cutting down one side of the neck bone and then repeat on the other side.
3. Turn chicken over and press flat, season and grill or bakeas desired.
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, High Protein, High In...,, Beginner Cook, Easy

How to spatchcock a chicken (recipe) details

Time:
Prep Time in Hours and Mins:10M

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