How to spatchcock a chicken (recipe)
| How to spatchcock a chicken (recipe) | |
|---|---|
| Name | How to spatchcock a chicken |
| Ingredients | Whole chicken |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 360.7 |
| Fat | 26.5 |
| Protein | 28.6 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 7.6 |
| Cholesterol (mg) | 121.9 |
| Sodium | 113.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
How to spatchcock a chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
How to spatchcock a chicken (recipe) image(external)
Recipe instructions
- Place chicken on a flat surface breast side down, legs facing away from you.
- With kitchen shears or a very sharp knife, cut out the neck bone all the way to the butt by cutting down one side of the neck bone and then repeat on the other side.
- Turn chicken over and press flat, season and grill or bakeas desired.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, High In...,, Beginner Cook, Easy
How to spatchcock a chicken (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
