Mermaid's tender roast chicken (recipe)
| Mermaid's tender roast chicken (recipe) | |
|---|---|
| Name | Mermaid's tender roast chicken |
| Ingredients | Whole chickens • Garlic cloves • Butter • Onion |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 782.6 |
| Fat | 61.9 |
| Protein | 50.7 |
| Carbohydrate | 3.1 |
| Fiber | 0.5 |
| Net carbohydrates | 2.6 |
| Sugar | 1.2 |
| Saturated fat | 19.6 |
| Cholesterol (mg) | 236.8 |
| Sodium | 276.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mermaid's tender roast chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mermaid's tender roast chicken (recipe) details
Mermaid's tender roast chicken (recipe) image(external)
Recipe instructions
- Preheat oven to 325.
- Place 1 tablespoon oil on the bottom of glass pan.
- Thoroughly clean chicken, removing all excess from cavity.
- Put 1 tablespoon oil on a paper towel and lightly rub the chicken down with oil Saltl and pepper the skin.
- Insert 1 tablespoon butter, garlic and some chopped onion into cavity.
- Place the chicken on it's back and insert one tablespoon of butter between the skin and the breast, for each breast.
- (You have to kind of pull the skin a little to get the butter underneath it. This is what causes the chicken to be so tender and juicy. Cook for approx 2 hours, basting every 30 minutes if possible
-
)
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Oven,
Mermaid's tender roast chicken (recipe) details
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD
