Mermaid's tender roast chicken (recipe)

Mermaid's tender roast chicken (recipe)
Name	Mermaid's tender roast chicken
Ingredients	Whole chickens • Garlic cloves • Butter • Onion
Cooktime (in hours)	2
Preptime (in hours)	0.166666667
Totaltime (in hours)	2.166666667
Keto friendliness	Keto friendly
Calories	782.6
Fat	61.9
Protein	50.7
Carbohydrate	3.1
Fiber	0.5
Net carbohydrates	2.6
Sugar	1.2
Saturated fat	19.6
Cholesterol (mg)	236.8
Sodium	276.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mermaid's tender roast chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Mermaid's tender roast chicken (recipe) details
Mermaid's tender roast chicken (recipe) image(external)

Recipe instructions

1. Preheat oven to 325.
2. Place 1 tablespoon oil on the bottom of glass pan.
3. Thoroughly clean chicken, removing all excess from cavity.
4. Put 1 tablespoon oil on a paper towel and lightly rub the chicken down with oil Saltl and pepper the skin.
5. Insert 1 tablespoon butter, garlic and some chopped onion into cavity.
6. Place the chicken on it's back and insert one tablespoon of butter between the skin and the breast, for each breast.
7. (You have to kind of pull the skin a little to get the butter underneath it. This is what causes the chicken to be so tender and juicy. Cook for approx 2 hours, basting every 30 minutes if possible
8. )
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, Oven,

Mermaid's tender roast chicken (recipe) details

Time:
Prep Time in Hours and Mins:2H10M

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