Healthy herb roasted chicken (recipe)
| Healthy herb roasted chicken (recipe) | |
|---|---|
| Name | Healthy herb roasted chicken |
| Ingredients | Fresh sage • Fresh parsley • Fresh thyme • Salt • Black pepper • Roasting chickens • Lemon • Onion • Celery rib |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 408.1 |
| Fat | 29.2 |
| Protein | 31.8 |
| Carbohydrate | 2.9 |
| Fiber | 1 |
| Net carbohydrates | 1.9 |
| Sugar | 0.9 |
| Saturated fat | 8.4 |
| Cholesterol (mg) | 133.7 |
| Sodium | 420.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy herb roasted chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat over to 425. In a small bowl, combine the sage, parsley, thyme, salt and pepper, set aside.
- Starting at the large opening of the chicken and working back over the breast, run your fingers between the skin and the meat to create a pocket over each side of the breast. Slip 1/4 of the herb mixture into each pocket, massaging the herbs into the meat but taking care not to tea the skin. Make a small slit in each thigh. Separate the skin from the meat by again running a finger through the slits and working the skin loose. Slip the remaining spice mixture into the thigh pockets, again massaging the herbs into the meat without breaking the skin. Finally, squeeze the lemon juice into the larger cavity of the bird and rub your hands over the interior to coat it with the juice. Place the lemon wedges, onion quarters, and celery inside the large cavity.
-
Place the chicken breast-side up in a shallow roasting pan, broiler pain, or baking dish fitted with a rack or other device designed to keep it out of the rendered fat that will pool in the pan. Roast until golden brown and an instant-read meat thermometer inserted into the thickest par of the thigh registers 165 F, about 1 hour and 30 minutes. Let stand 5 minutes at rom temperature before carving.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Oven,, Easy
Healthy herb roasted chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H50M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
