My lemon herb chicken (recipe)
| My lemon herb chicken (recipe) | |
|---|---|
| Name | My lemon herb chicken |
| Ingredients | Chicken • Lemon • Garlic cloves • Thyme leaves • Rosemary • Parsley • Lemon juice • Crushed red pepper flakes • Olive oil |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 2.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 712 |
| Fat | 53.7 |
| Protein | 51.9 |
| Carbohydrate | 4.2 |
| Fiber | 1.2 |
| Net carbohydrates | 3 |
| Sugar | 0.3 |
| Saturated fat | 13.6 |
| Cholesterol (mg) | 207 |
| Sodium | 195.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My lemon herb chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat oven 475.
- Rinse and dry chicken. Season cavity. Stuff with the lemon wedges and 3 cloves of the garlic.
- Puree the remaining 3 cloves garlic, herbs, lemon juice, pepper flakes and oil.
- Rub all over and under skin of chicken.
- Truss. Place in a sprayed 9x13.
- Roast 15 minutes. Baste.
- Reduce oven to 325. Roast 1 1/2 hours more, basting often.
- Let stand 10 minutes before carving.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,
My lemon herb chicken (recipe) details
Time:
Prep Time in Hours and Mins:2H20M
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Contributors: Prab R. Tumpati, MD
