My lemon herb chicken (recipe)

My lemon herb chicken (recipe)
Name	My lemon herb chicken
Ingredients	Chicken • Lemon • Garlic cloves • Thyme leaves • Rosemary • Parsley • Lemon juice • Crushed red pepper flakes • Olive oil
Cooktime (in hours)	2
Preptime (in hours)	0.333333333
Totaltime (in hours)	2.333333333
Keto friendliness	Keto friendly
Calories	712
Fat	53.7
Protein	51.9
Carbohydrate	4.2
Fiber	1.2
Net carbohydrates	3
Sugar	0.3
Saturated fat	13.6
Cholesterol (mg)	207
Sodium	195.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My lemon herb chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Heat oven 475.
2. Rinse and dry chicken. Season cavity. Stuff with the lemon wedges and 3 cloves of the garlic.
3. Puree the remaining 3 cloves garlic, herbs, lemon juice, pepper flakes and oil.
4. Rub all over and under skin of chicken.
5. Truss. Place in a sprayed 9x13.
6. Roast 15 minutes. Baste.
7. Reduce oven to 325. Roast 1 1/2 hours more, basting often.
8. Let stand 10 minutes before carving.
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, High Protein,

My lemon herb chicken (recipe) details

Time:
Prep Time in Hours and Mins:2H20M

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