Atkins herb-roasted chicken with lemon (recipe)

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Atkins herb-roasted chicken with lemon (recipe)
NameAtkins herb-roasted chicken with lemon
IngredientsWhole chicken • Salt • Black pepper • Dried thyme • Fresh thyme • Lemon • Butter • Chicken broth
Cooktime (in hours)1
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories786.2
Fat59.1
Protein58.6
Carbohydrate3.4
Fiber1.4
Net carbohydrates2
Sugar0.1
Saturated fat18.9
Cholesterol (mg)259.1
Sodium993.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Atkins herb-roasted chicken with lemon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Atkins herb-roasted chicken with lemon (recipe) details
Atkins herb-roasted chicken with lemon (recipe) image(external)

Recipe instructions
Heat oven to 350 8F Sprinkle chicken with salt, pepper and thyme, inside and out. Loosen skin from breast with and index finger and stuff 2 slices of lemon and 1 tablespoon butter onto each side of the breast. Place remaining lemon in the cavity. Transfer chicken to a roasting pan. Roast 1 hour to 1 hour 10 minutes; basting occasionally. A instant meat thermometer should read 170 in the thickest part of the thigh (not touching bone). Transfer chicken to a cutting board; wait 10 minutes before carving to allow juices to redistribute. Pour off fat from pan. Place pan over 2 burners; pour in chicken broth and bring to a boil. Scrape up brown bits on bottom of pan. Cook 2-3 minutes. Pour over carved chicken



  • Food tags
    Chicken, Poultry, Meat, Very Low Carbs,, Easy


    • Atkins herb-roasted chicken with lemon (recipe) details

    Time:
    Prep Time in Hours and Mins:1H

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    Contributors: Prab R. Tumpati, MD